how to improve fertility naturally,? 


The Real Science Behind Male Fertility and How Walking 5 Miles a Day Specifically Can  Increase Sperm Count by 72% 


It is not uncommon for young men to feel stressed about their fertility, especially when it comes to the quality of their sperm. Many factors can affect fertility, but one that does not get talked about enough is the amount of exercise that a person gets. 


A study done by Harvard Medical School found that there is a connection between an individual's exercise and sperm count. They found that for every 1 mile walked per day, the percentage of motile sperm increased by 16%. This means an increase of 72% if you walk 5 miles per day. 



How to Increase Your Sperm Concentration by 72% By Walking 5 Miles a Day? 

To have a healthy sperm count, men need to exercise. In this article, we will discuss how walking can improve sperm concentration and the levels of testosterone in the body. 

Men with a low sperm count can increase their sperm concentration by up to 72 percent by walking five miles per day. 


The most important factor for a man’s fertility is his lifestyle and behavior, which includes diet and exercise. 

Studies have shown that physical activity can increase your sperm quality and quantity by increasing the amount of testosterone in the body. 


Walking is one of the best exercises you can do because it increases blood flow while burning calories at the same time. 

Aerobic activities like jogging also help you burn more calories than other exercises, especially if they are done for more

can walking increase sperm count,?

Walking is a great way to increase sperm count, but it takes time to see the benefits. Sperm production is increased over time with regular vigorous exercise. 

Some men are concerned that if they are trying to conceive, they should stop walking because it will lead to lower sperm counts. But this is not true because semen production continues even when you are resting. 

Easy Ways to Increase Sperm Count 

Many factors can cause a decrease in sperm count. Examples include stress, trauma, infection, smoking, alcohol consumption, and more. So if you're not sure what is causing this problem, you should consult your doctor before taking any medication or supplements which could be harmful to your health. 

There are many things that men can do to increase their sperm count. Some of these include: 

  • exercising regularly 
  • drinking plenty of water 

  • eating healthy food 



Natural Ways to Boost Your Male Fertility 

Fertility is a sensitive and personal topic for many couples. It has been found that many men want to know how they can improve their fertility. 


There are natural ways that can help boost male fertility: 

eat healthier foods rich in folic acid, zinc, and Vitamin C; 


  • get enough exercise; 
  • don't smoke; 
  • maintain a healthy weight; 
  • reduce alcohol consumption and maintain a healthy caffeine intake (1 cup or less per day); 
  • wear boxer shorts instead of tight underwear; and, 
  • cut back on the caffeine (1 cup or less per day)

What Foods can Help Improve Male Fertility?

The first step to improving male fertility is to start eating a healthy diet. A diet that includes plenty of protein, omega-3s, zinc, vitamin C, selenium, and more can help boost sperm count and motility. 

Studies show that some foods can help increase sperm count and improve fertility.

• Fruits are rich in vitamin C. 

• Dark green, leafy vegetables. 

• Fatty fish. 

• Walnuts. 

• Fenugreek. 

• Foods rich in vitamin D,

mushrooms and eggs. 



Please note that not all foods will work for everyone. It is hard to find which food would be most effective for an individual. 


Best Ways To Improve Male Fertility Naturally 

Fertility is the power to reproduce. It's the natural capacity of men and women

 Infertility is defined as the inability to conceive after unprotected intercourse. 


Major factors that affect male fertility are age, environment, lifestyle choices, and hereditary factors. You can improve your fertility by changing your diet, quitting smoking or using drugs, exercising regularly, and practicing safe sex. 

The two most common factors that affect sperm count are smoking and environmental toxins.