Is White or Brown Rice Better For You?

Rice is a staple food for many countries and cultures. It is also a big part of both the American and Asian diets. So it's no surprise that there are various debates about which rice to eat and what type of rice is better for you.


While brown rice has been popularized as the healthier option, in recent years, white rice has found its way back into the spotlight. The truth is that they both have their benefits in terms of healthiness, flavor, and texture. Brown rice is more nutritious because it contains more fiber than white rice does. White rice has less fat but it also contains fewer nutrients than brown rice does.

So which one should you choose? The answer to this question depends on what your goal is when choosing your food options - are you looking


How to Choose a Good Brown Rice?

This guide is written to help you make the right choice when it comes to good brown rice, and hopefully, you will find it useful to your needs.

What Is Brown Rice?

Brown rice consists of whole grains of rice that have only been processed minimally. In other words, it has not been polished or processed as much as white rice. It has a deep yellow color and retains its natural vitamins and minerals, which are lost during the processing of white rice.


Costs - Brown Rice vs White Rice

The cost of brown rice is much higher than white rice because the process of producing it is more complex and takes up more time.

There are a few benefits that come with eating brown rice over white:

The Benefits and Drawbacks of White Rice

White rice is a staple in many different cultures. For example, in China, it is the main dish while in Thailand, it is usually enjoyed with other dishes. White rice has many benefits but also has some drawbacks.

1) One of the benefits is that white rice can be prepared quickly for a meal. It only takes about few  minutes to cook the perfect batch of white rice which can be ready to eat an hour later.

2) The drawback with white rice is that it lacks many important vitamins and minerals found in other types of food such as brown rice or whole-wheat pasta.

Should You Eat White or Brown Rice?

The study  has been going on for a while now. Which one is healthier? White or brown rice? So, let us try and find the answer to that question here.

White rice gets its white color from being processed by removing the outermost layer of the grain or kernel of rice called the hull. By doing so, it loses some nutrients. Brown rice still has its outermost layer intact and it is, therefore, higher in vitamins compared to white rice.


 Brown rice also contains more fiber than white so it often takes longer to be digested which causes you to feel fuller for longer.