What is an Immunity System and Why is it Important to us?
Nowadays people spend a lot of time thinking about what they should eat. The reason for this is that we live in a world where we are always exposed to many different types of foods and ingredients that might not be as healthy as we think.
Some people also believe that the immune system becomes weaker as we age and therefore it becomes more difficult to fight off any potential illnesses.
The immune system is a system that protects the body from various sources of disease. The immune system protects us by recognizing and destroying any harmful substances before they can cause damage.
The human body needs to have an immune system because, without one, any bacteria or virus can infect you and make you sick.
3 main types of cells make up the immune system- B cells, T cells, and antibodies. Antibodies are produced by B cells in response to antigens present on pathogens. They bind to these antigens and signal for T cells to perform their function to eliminate the disease-causing pathogens
One study found that eating poultry, even fried chicken cuts the chances of catching colds by 30 percent. Nutritional yeast - A natural source of vitamin B6 and iron, nutritional yeast is high in protein, calcium and potassium, and rich in minerals and vitamins.
- A natural source of vitamin B6 and iron, nutritional yeast is high in protein, calcium and potassium, and rich in minerals and vitamins. Garlic - It contains phytochemicals that can protect you from the common cold, viral infections, and some cancers.
- It contains phytochemicals that can protect you from the common cold, viral infections, and some cancers.
Immunity and your lifestyle
Even if you are not prone to get sick, you may still experience some kind of bacterial or viral infection when you spend long hours near someone who is sick. Some people develop immunity against the most common forms of germs, and others may still get sick due to other unrelated reasons. While everyone needs to have a healthy lifestyle and a proper diet to stay in good health, people who have higher immunity might experience fewer, milder illnesses when exposed to serious viruses, bacteria, or other germs. This also means that people who have more “immunity” might have trouble fighting infections as compared to those with weaker immunity.
Why You Should Eat Foods that Boost Your Immunity?
The body's immune system functions to protect against infection and disease. It does so by distinguishing between “self” and “non-self,” or between what is part of the body and what is foreign to it. This system is complex, but its main function is to identify any substance that may cause destruction or infection in the body and to eliminate this substance.
The immune system uses two types of cells for protection: T lymphocytes, which provide cell-mediated immunity; and B lymphocytes (B cells), which provide humoral (antibody) immunity. The production of antibodies by B cells requires specific antigens (foreign substances) to be present for them to become activated.We should know that many things can
What are the best results Foods for Boosting Your Immunity System our
Many people in the world are constantly dealing with illnesses, but they can avoid them by eating foods that boost their immunity.
Some of the foods that boost your immunity are:
Green leafy vegetables
- Broccoli
- Spinach
- Cabbage
- Leaf lettuce
Seafood
- Salmon
- Tuna fish
- Herring
Whole grain bread and cereals
- Brown rice
- Barley
Dairy products
- Milk
- Yogurt
- Cheese
- Butter
There are some other factors you should consider when looking for ways to improve your immune system. These factors include avoiding stress, getting enough sleep, exercising regularly, and managing your time so you have time to be restful.
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