Why it is important to brush your teeth after dinner 

You will be getting some great benefits from regularly brushing your teeth after dinner.

Another benefit of brushing your teeth after dinner is that you will prevent cavities.

The reason is because the bacteria in your mouth start to feed off the food you eat.The more food you eat, the more bacteria will feed on that food and the more chance of getting cavities.

Cavities are formed by bacteria sucking the acids from your saliva.

When your teeth come in and your gums open, the bacteria can get stuck in between the teeth and under your gum.

This is where cavities can form.Another thing that gets stuck under the gum is food.When you chew on hard foods, your mouth has to open wider to bite down on them.

That allows bacteria to get under your gums.

The best two  methods  to prevent cavities 

of the two most effective ways to prevent cavities One study published in 2013 suggested that if you brush before bed and then again right before you go to sleep, you might get cavity-free teeth for at least 30 years



wisdom teeth can become abscesses

can become abscesses This advice is totally unsupported by medical studiescan become abscesses This advice is totally unsupported by medical studies There have been over a dozen studies that show no toothpaste efficacy on the simple recommendation to brush after dinner

The best other method  to prevent cavities

to prevent cavities The most effective way to prevent cavities is to stop smoking, or to improve the dental hygiene of the people you live with.

Best Way To Prevent Tooth Decay

A dentist told the BBC that to keep your smile clean, you need to brush your teeth twice a day every day.


  • Smile, and you smile. Giphy

  • Shaving

  • Brushing with toothpaste is not enough to prevent it

  • Shaving stops the growth of gums

And you can wear gloves when you shave so you don't get any germs on your hands.

Dentist recommends flossing instead


Dentist Aaron Russo tells CNN: "Floss is a great tool for people who don't like the idea of putting a toothbrush in their mouth. It gets into more places."

  • Glycolic Acid

  • Once a toothbrush is dirty

  • And has been used on a teeth for a while

There's a gel in the toothbrush that reacts to the teeth to make them whiter.


Why Is Brushing Important? 


Brushing your teeth after dinner every day will not only prevent cavities but also reduce the chances of getting tooth decay. The bacteria in your mouth thrive in a humid environment, so brushing immediately after eating will help prevent the bacteria from multiplying and sticking around.


What Kind Of Brush Is Best For Your Teeth?

A standard electric toothbrush is a great first step towards a clean mouth. After that, you may want to try a manual toothbrush or a combination of both.

It’s not unusual to find out that the specific type of toothbrush you choose can make a big difference in your dental health. The head of the brush is where you should find bacteria that cause cavities. To avoid this, you can brush your teeth with a regular toothbrush for at least 10 minutes each day.



What Happens If I Don’t Brush My Teeth After Dinner? 

Poor oral hygiene can have a big impact on your overall health, both physically and mentally.

The Centers for Disease Control and Prevention (CDC) estimates about one-quarter of adults age 19 years or older, and more than two-thirds of adults age 30 or older, have at least one periodontal disease-related symptom, such as bone loss, aching or pain around their teeth.

Other health risks include cardiovascular disease, cancer, and lower life expectancy.

Improving your oral health by regular brushing and flossing can help you live longer and healthier.

Eating an occasional dessert, but not an entire dessert, is okay if it makes up less than half your daily calorie intake.