Vegetables are good for hair loss 


In this section, we are focusing on 3 types of vegetables that are good for hair loss, and they are…


1) Kale

Kale is a very nutritious vegetable that you can include in your diet. This is one of the best ways to get an iron-rich diet which is very important for the hair growth. The fibre and vitamin C in kale is good for hair growth.


2) Spinach

Spinach is an abundant resource of vitamin K.


3) Carrots

Carrots have plenty of vitamin A and vitamin C.The vitamin A helps in hair growth, and vitamin C prevents the loss of hair.


Here are a few trips for the best vegetables for hair loss:

  • Kale is best for hair loss
  • Kale contains calcium, which is good for hair.
  • Dark green leafy vegetables are good for hair loss .

‘These vegetables contain antioxidants and nutrients which make them great for hair growth.’



Red leafy vegetables

These are high in antioxidants which can improve blood circulation in the scalp, improve hair health, prevent hair loss and strengthen hair follicles.


Leafy vegetables

Leafy vegetables are high in vitamin A and omega-3 fatty acids which help in reducing hair loss and enhancing the growth of new hair. Leafy vegetables also contain biotin, vitamin C and antioxidants

Leafy vegetables are high in vitamin C and phytonutrients which help in promoting hair growth. Leafy vegetables also contain antioxidants and vitamin A, which can enhance hair strength and protection.



Tips For A Healthy Diet:

Vitamins You Need To Include In Your Diet


Vitamins A, C, and E are good for hair loss 


Take vitamin A

Vitamin A is a natural anti-inflammatory that aids in fighting many diseases. However, it also helps in preventing hair loss.

A diet low in vitamin A can lead to hair loss, alopecia, and dryness. 

Vitamin A is a hair-healthy supplement. It helps to make hair stronger, healthier and shinier. Eating dark green vegetables such as spinach and carrots will provide you with these vitamins.



How to use:

Add a pinch of the Vitamin A to your spinach and carrots, mix well and leave it for an hour before taking it. 


Consume vitamin A rich food such as:

  • Pears
  • Sweet potato
  • Yam
  • Oranges
  • Organic vegetable powders
  • Folate


Vitamin B 

Vitamin B is a strong coenzyme for skin and hair, and if you suffer from hair loss, it is very important to include this vitamin in your diet.

Therefore, you must take vitamin B supplements for hair health. 


 Vitamin E

Vitamin E helps to strengthen and protect the scalp. It also provides it with a shiny appearance. 


Vitamin C

The beauty of eating veggies is that they improve the body's ability to produce collagen, a fibrous protein which helps to create the strength and elasticity of the hair and it is the main reason why eating carrots, eggplant, asparagus, spinach, Swiss chard, cabbage and many more can help you to grow a fuller head of hair. 


  • a good protein food such as chicken or fish is good for hair loss


  • Fibre is good for hair and good for preventing breakage. 


Garlic

Apart from cooking, garlic is good for the health of the hair, skin and your whole body. Many people swear by the health benefits of eating garlic because of the powerful compound called allicin which has hair growth promoting properties.

Eating garlic can work wonders on your hair as it increases blood circulation in the scalp, thus improving the growth of new hair. So, if you're short of hair, try eating garlic, a couple of cloves at a time. 


Biotin 

Biotin is needed to produce collagen and keratin. It is also needed in the metabolism of hydroquinone (that bleaches your hair to the extent it gets white).

Opt for dark green leafy vegetables as they have the highest amount of biotin, whereas, other types of vegetables can have up to 12% of it. These include spinach, broccoli, cabbage, celery, turnip, cauliflower, mustard, parsley and brussels sprouts.



Iron

Iron plays a vital role in the body and a deficiency of this mineral can cause hair loss. Aim to eat red meat in moderation. On the other hand, if you want to eat iron-rich foods, just eat them once in a week. Other sources of iron are lentils, legumes, and certain cereals.




Hair loss and aging 

There are many theories about the causes of balding, but most of them say that the main cause of balding is a loss of follicles or hair during the early stages of life. However, when you have developed a damaged skin, you may notice a loss of hair in one or two strands.


Loss of hair during the first few days of the month



Baldness is directly linked to seasonal changes. People with hair fall are usually found to have hair loss at the start of their menstrual cycle or during pregnancy.



According to a research conducted in China, the number of follicles in baldness patients decreases with age. The best time to check if you are experiencing thinning hair is when you look at your scalp. You will be able to notice a sparse hair if you are over 35 years old.


Let’s face it. The living, breathing world is very complex. We are made up of a large number of different organs, parts and systems, all interrelated and interacting to create us as we are.



One of the main traits of human beings is our penchant for exploring and using whatever is available as a source of sustenance – nature’s resource. From fruits and veggies, to insects and meat, humans do eat meat. And meat, especially red meat, has a pretty substantial effect on the environment, as well as on our health and well-being.



The thing is, we don’t all eat the same diet. Our bodies, and especially our hair, need nutrients in order to grow and thrive.