Increase sperm count

Antioxidants & Vitamin E Found Eat at least one egg per week Do not fry it or boil it These are from the list of 31-most evidence-based tips for sexual health and fertility in women compiled by WHO and UNICEF Factors Affecting Fertility - Fruit and vegetable consumption Vitamin B6 Iron Vitamin D Calcium Fish Antioxidants Inverted-U Condom - Gains in popularity Men's Changing Body Habits Wearable Medical Devices A comprehensive guide on how to pick a latex condom by the Yale School of Medicine is available here. Condoms may help prevent sexually transmitted diseases, but experts recommend that users use them correctly. Dr. Nora D.


Eggs as a healthy option

The study involved at least 100 young, healthy men. Each participant had their sperm screened for levels of sperm concentration and motility. Each participant was given an egg on a daily basis, either scrambled or omelette style. After a month of eating eggs, the sperm concentration of the participants improved significantly. In the egg-eaters, levels of sperm concentration were not affected, however, there was a significant improvement in sperm motility and average swimming speed. Dr Peleg, who is also a clinical research fellow at TAU’s Sackler Faculty of Medicine, said: “The findings show that eggs are an excellent source of high quality protein that contains many essential amino acids, especially lysine and methionine, along with vitamin E.




Protein content in eggs

Eggs are mainly made up of the protein which helps in fat metabolism, cell replication and in the production of red blood cells. Boosting sperm count Studies have revealed that eggs can make men achieve higher sperm count and increase the chances of their sex lives being healthy. In a trial, 30 healthy men consumed one egg each day for 12 weeks. Out of the group that consumed two eggs, the sperm count increased by an average of 29%. Eggs can boost your fertility Research has revealed that men who consumed egg-enriched diets have also reported a decrease in cancer, diabetes, heart disease and hypertension. Backed by a healthy diet Eggs are known to be a good source of protein. A diet that includes eggs and other protein-rich foods can improve immunity and stimulate hormone production.


Free radicals and egg intake

According to a recent study from the Icahn School of Medicine at Mount Sinai in New York, eating eggs has the same effect on sperm count as drinking an alcoholic beverage. The study found that men who had more than 12 eggs in their a day had similar sperm counts to men who had more than 30 eggs per month. Health Benefits of Eggs According to the World Health Organization, there are health benefits that egg consumption offers. Vitamins and minerals Protein Boosts the immune system Boosts insulin sensitivity Improves bone density Improves cognition Lowers the risk of prostate cancer and breast cancer Reduces cardiovascular diseases Boosts fertility Boosts breast health The Vitamin A and D in eggs reduce inflammation and can protect against type 2 diabetes.




(Photo : Merok21/YouTube screenshot) Eggs are not just for baking and are quite nutritious as well. Several studies have shown the benefit of eggs in increasing sperm count. Now, a recent study finds that eggs can protect the sperm against damaging free radicals. A team of researchers from Stanford University have tested the effect of whey protein-containing eggs on sperm quality and quantity. In the study, they found that eating eggs three times a week led to a 20 percent improvement in sperm count, Live Science reported. However, the eggs did not improve the fertility in the study. In order to make the test much more accurate, they measured the sperm count six weeks after the egg-eating regimen