Is drinking  water good for your kidneys? 


Why is Drinking Enough Water Important for your kidney . 


In this section, we will discuss how drinking more water can benefit your kidneys and why this is important for kidney function. 

When it comes down to it, the kidneys are a vital organ in our body that work hard all day long in order to filter out toxins from the blood by using urine as a filtration process 


-The kidneys do an amazing job of keeping us healthy by helping us stay 

It is important to drink enough water because it helps with: 

It has been said that drinking enough water can reduce the risk of kidney stones by 75%. 


  • Weight management: Drinking enough water can help regulate your weight. 

  • Staying hydrated: Staying hydrated will also help prevent you from getting constipated. 

  • As you can see, drinking enough water is important for your health and mental performance. 



What Happens to  Body When You Don't Drink Enough Water daily ? 

Water is essential for maintaining your body temperature, your metabolism and transporting nutrients and waste products out of cells. If you don't drink enough water, your kidneys won't be able to flush out all the waste. Your urinary tract can become clogged with cells that should have been eliminated by the kidneys. One of the main symptoms of not drinking enough water can be bladder infections. 

Your heart has to work harder because it's pumping less fluid which means that blood pressure may increase. Your hormones are also affected by dehydration - specifically, levels of vasopressin may drop which causes blood vessels to constrict leading to dizziness when you stand up quickly or have a sudden change in position. You also might feel grumpy or irritable due to low levels of cortisol which is a stress hormone 


How Much Water Should You Drink Each Day? 

The water content in the human body is about 60%. That means you should drink around 6-8 glasses of water per day. 

Some studies have shown that drinking water can actually lower your risk of kidney stones. It can also help to prevent chronic constipation. 

A study has found that people who drank two cups of water before they ate their meal had a 24% lower calorie consumption than those who didn't drink any water before eating their meal. 


Drinking Too Much Water – How Much is Too Much & What Are the Symptoms? 

The human body is include  up of 60% water. The brain is 75% water. That means that water is pretty critical for staying alive, and in order to live a healthy life, you need to drink lots of it. 

 when does drinking too much water become dangerous? 

The danger in drinking too much water is not so much the act of drinking it, but the act of trying to get rid of the excess fluids. If your body doesn't get rid of enough fluids (a process called diuresis), you can wind up with various symptoms like headaches and dizziness, which can be mistaken for something else like altitude sickness or heatstroke. Additionally, if your kidneys are unable to function properly because they're overloaded with fluid, they might not be able to filter out any substances 


How Drinking More Water Can Benefit Your Kidneys 

When it comes to drinking water, there are several  benefits. Drinking cold water can help  to lose weight. Water is also the key to feeling energized and healthy. Drinking enough water helps your body take care of itself. However, what many people don’t know is that drinking more water can also benefit your kidneys.