Why is Your Eyesight So Important?

Every day, our eyes are exposed to a variety of environmental stressors. The most common causes of eye damage are UV rays, pollution, and smoke. 

But some risks come from inside the home. These include high-energy visible light from electronics and fluorescent lights. 

We can't always control what happens in our environment but we can take care of the health of our eyes by taking steps to reduce the risk factors that are out there. 

To maintain a healthy vision for your future, you should take measures to protect your eyesight now! 



How to Protect Your Vision from Eye Diseases 

A healthy lifestyle will help you maintain good vision. 

The article provides advice on how to protect your vision from eye diseases. It also talks about the symptoms of eye diseases and the preventive measures you can take to keep your eyes healthy. 

Many factors can affect your vision including age, genetic predisposition, sun exposure, smoking, diabetes, and obesity among others. You can reduce these risks by taking care of your eyes- eat more vegetables, fruits, and fish; avoid smoking; wear sunglasses when outside; wear glasses or contact lenses if required; see an optometrist regularly; sleep regularly for at least 7-8 hours every night; drink plenty of fluids like water or juice. You should also avoid watching TV or using a computer for long periods as these activities will



Healthy Foods That are Perfect for Your Eyesight 

There are many ways one can take care of their eyesight, but not everyone knows the importance of consuming eye-healthy foods. Here are some healthy eye foods that you should be eating to take care of your eyesight.

Eating the right foods can lead to better eye health. To make it easier, we created a list of the best foods for your eyes. 


1) Avocado

Best-One of the most nutrient-dense food on earth. Avocados are loaded with vitamin E which is essential for protecting against cataracts and macular degeneration 

2) Carrots

Carrots are an excellent source of vitamin A which helps maintain healthy levels of vitamin E in the eyes, promotes cell turnover, and reduces wrinkles on your skin! 

3) Kale: An excellent source of lutein, an antioxidant that helps protect the eye from free radicals and age-related macular degeneration.

4) Salmon 

5) Strawberries 

6) Broccoli 

7) Almonds 

8) Blueberries 


Citrus Fruits - The Most Potent Antioxidant-Rich Food You Can Eat For Your Eyesight 

Consuming citrus fruits will help to improve your eye health. Citrus fruits are rich in antioxidants which protect the retina from free radicals that can damage the cells. 

Citrus fruits are rich in vitamin A which helps with increasing visual acuity and reducing night blindness. This is achieved by supporting the photoreceptors of the retina. 

A study showed that there was a significant reduction in blindness among people who consumed at least one cup of orange juice per day compared to those who did not consume any. 

The study also found that people who consumed at least one cup of grapefruit juice or orange juice per day experienced a 20% reduction in age-related macular degeneration, whereas people who did not have any fruit juices had an increase of 29%. It is important