Can You Take Omega 3 For Diabetic  Patient 


The Importance of Omega-3 Since Omega-3 is important for overall health and longevity, it is important to incorporate it into your daily life. Here are some health benefits of Omega-3: Omega-3s may help prevent cancer and asthma. Supplements of Omega-3 may also help reduce cholesterol. Omega-3s may help slow the aging process. They are known to protect cells from damage, decrease inflammation, and speed the repair of damaged DNA. Omega-3s may have a positive effect on the amount of cell death in the body. Omega-3s may reduce the risk of certain chronic diseases such as osteoporosis. A healthy diet high in Omega-3s is also important for many other health problems including: Dehydration. Digestion problems. Heart and circulation problems. Dehydration.Digestion problems.Heart and circulation problems.


 The Health Benefits of Omega-3

 Omega-3s are a complex combination of omega-6 fatty acids and the essential fatty acid, EPA. EPA functions with the other two fatty acids to create the long chain polyunsaturated fats found in plant oils. Unlike the long-chain polyunsaturated fats found in corn or canola oils, plant-based oils are not omega-6, but omega-3 rich. Unlike the omega-6 fatty acids in the modern diets of industrialized nations, which were first synthesized in the mid-1900s, the omega-3s in the natural plant oils can be found in large amounts in seafood, nuts and seeds, including macadamia nuts, hemp seeds, walnuts, and flaxseed. To be sure, some people may have health issues that require them to take additional Omega-3 fatty acid supplements. 



Dosage and Side Effects

 You can get omega-3 fatty acids from three sources: fish, shellfish, and nuts and seeds. Make sure the fish has a high omega-3 content (45%) and the remaining ingredients have a very low, or zero, omega-6 content (not trans fats). Most sources recommend eating fish twice a week, such as halibut, salmon, tuna, lake trout, herring, mackerel, herring roe, sardines, trout, and trout roe. When it comes to avoiding high levels of omega-6s, limit or avoid meat, eggs, and dairy products. Foods that are high in omega-6s include baked or fried foods, pastries, breads, margarine, fried food, potatoes, and crackers. They are also found in chips, cookies, and ice cream. You should also limit your intake of sugar and potatoes. Nuts and seeds are another excellent source of omega-3 fatty acids. 


Omega-3 fatty acids have a multitude of health benefits, and they are highly beneficial in the prevention of heart disease, cancer and Alzheimer’s disease. What’s important to note is that the recommendation of consuming around two grams of Omega-3 fatty acids per day is really quite broad, so in order to get the benefits of Omega-3, it’s a good idea to look for companies that focus on preparing these foods in a wide variety of ways and offering healthy fats that are also of high quality, such as Coconut oil, avocado oil and butter.

 Omega 3 for Diabetes Patients

 A recent study showed that omega-3 fish oil supplements do not provide benefits for people with type 2 diabetes. The study also showed that omega-3 supplements don’t increase your blood glucose levels, even if they are taken regularly.

 If you have type 2 diabetes, it’s best to avoid taking omega-3 fish oil supplements, as it could lead to more insulin resistance and put you at risk of developing diabetes-related health issues, like heart disease, stroke and kidney disease. Most of the foods we eat are healthy, and the best dietary sources of omega-3 fatty acids are oily fish like tuna, salmon and mackerel. Oily fish contains high amounts of omega-3 fatty acids, which are important for health. However, you should still take the omega-3 supplements if you already have type 2 diabetes.